How to normalize blood pressure.
Normalize blood pressure without medication may be – though it does not mean the abolition of drugs if treatment is started. But the observance of simple rules can help prevent or slow the progression of the disease.
?It is best to completely avoid salt and salty foods, for example, pickles, hot dogs, sausages, etc. It should reduce salt intake to 5 grams per day. Salt retains water in the body, and the more water in the vessels – the higher the blood pressure. If the daily use no more than 5 grams of salt, it will reduce blood pressure by 4-9 mmHg.
?Rice helps to reduce blood pressure. Twice a week should be fasting day rice. Potassium, which is contained in rice, replaces sodium and body water decrease, blood pressure drops.
Cholesterol reduction lowers blood pressure. It should be replaced with animal fats to vegetable. This will reduce the level of cholesterol in the blood, which subsequently lead to a lowering of blood pressure. It is better to completely abandon the use of butter, sour cream, mayonnaise, beef, and to include in the diet of fish, vegetables, fruit, and yogurt. This measure will reduce blood pressure by 4-6 mmHg.
?Active walking helps reduce blood pressure. Vasodilation that occurs during walking helps reduce blood pressure. It should try to walk every day for 30-40 minutes at a speed of 2 steps per second. But remember: if you already have high blood pressure, it first must be lowered with medicines, and then start walking.
? Twice a day, reduce stress through meditation. Stresses provoke high blood pressure. In times of stress in the brain released special hormones. They stimulate the production of substances that increase blood pressure. You can reduce stress through meditation: to comfortably sit, relax, close your eyes, make a calm breath and exhale. To not think about nothing during your meditation, you focus on your breathing. Meditation is best done twice a day, morning and evening, for 5-10 minutes.
?After 55 years of aspirin in low doses. People older than 55 years of age should take aspirin in low doses (less than 100 mg). This drug prevents blood clots.