A few tips on how to reduce salt intake.
High salt intake can cause diseases such as high blood pressure (hypertension) or heart failure, as well as aggravate pre-existing disease. Eating less salt can reduce blood pressure. This in turn will help reduce the risk of heart disease. Salt – is an important component of our diet. However, most of us eating too much salt. A large amount of salt we eat – is the salt that we add to dishes at the table. Most people consume far more sodium than is necessary. The use of more than 2, 500 mg of salt per day is considered harmful.??????????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????? ??????????? So try not to use salt at the table and follow these tips:
1. critically review the sources of salt in your diet, such as food from the restaurant, seasoning salt, and on the basis of semi-fast food.
2. Read the information on product packaging when you make a purchase. Choose no salt cereal, crackers, pasta sauces, canned vegetables and any other foods low in salt.
3. If you think that your diet is too much salt, balance it with foods rich in potassium, such as fresh fruits and vegetables.
4. Ask how much salt is added to the dishes, especially in restaurants. Most chefs will not add salt to your request.
5. If you need to salt the food during cooking, add salt at the very end, so you add a lot less. The longer the prepared dish, the less salty it seems in the end.?????????????????????????????????????????????? ??????????? You can reduce the amount of salt consumed, using a salt substitute. In order to make their own salt substitute, shifts below listed ingredients and put them in a shaker: 0. 5 tablespoon (2. 5 grams) of cayenne pepper, 0. 5 tablespoons (2. 5 g) of garlic powder, 1 teaspoon (5 grams): basil, onion powder, black pepper, parsley, nutmeg, sage, marjoram, savory, cumin. Consult your doctor before you start to use the salt substitute.